Each individual will follow its own pathway depending on its lifestyle, attitude and personality. Every action has a reaction, when you are on a dietary transition your body will experience biochemical changes at the cellular level, as you introduce new foods and discard others your body will eliminate toxins and sometimes you might experience some tension. Don't worry there are just temporary healing reactions.
- Fat and muscle are shed at an equal rate during weight loss, thus the importance of exercise so you shed the fat and retain and develop the muscle.
- Meats and fats slow the digestive process.
- A diet rich in fruits, vegetables, grains and legumes has an overall cleansing effect.
- Reduce meat consumption.
- Salt should be reduce or discard completely, seaweed is an excellent alternative to add to soups and other dishes.
- Avoid calcium inhibitors such as coffee, soft drinks, refined sugar, alcohol, cigarettes and other intoxicants.
No comments:
Post a Comment