delightful "dates"

When you badly need a snack late at night, this is the one!.

Recipe

1 cup of vanilla soy milk.
4 or 5 chopped dates
1 banana sliced

Blend the ingredients for a couple of minutes and enjoy it. If you are trying to loose weight, this is not the one, sorry.

Late Night "Date" Congee

Late Night "Date" Congee:

• 1 cup of brown rice congee
• 1 third cup of chopped dates
• 3 tbsp of fresh ginger finely chopped

Combine ingredients and bake in a baking dish for 20 minutes.

                 

Delicious and very healthy