Tuesday, November 16, 2010

Multicolor Tortilla Wrap

Multicolor Tortilla Wrap: 
  • 1 large carrot sliced
  • 1 plantain sliced
  • 1 cup of purple cabbage sliced
  • 1 half Spanish onion chopped
  • 2 cloves of garlic finely chopped
  • 1 tbsp of grated fresh ginger
  • 1 half cup  of soy beans cooked
  • 1 sweet red pepper
  • a pinch of sea salt
  • 2 tbsp of extra virgin olive oil
  • 4 whole wheat tortillas
    
  1. Steam carrots and plantain for 10 minutes
  2. Saute onion, garlic and cabbage in oil, stirring constantly 
  3. Add the rest of the ingredients, mix and cook for 5 minutes
  4. Warm up the tortillas
  5. Spoon the mix on tortillas and wrap
  6. Serve immediately

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