eat healthy

Add color to your meals. The predominant beige color is not healthy, ( french fries, rolls, fried chicken, cookies, cakes, pancakes, breakfast sausages and so on).

Fruits and vegetables are very colorful, pleasing to the eye and excellent sources of vitamins and nutrients.

Breakfast ideas

1 orange
!cup of quinoa with blueberries and 1 sliced banana
1 cup of coffee (you can add 1 tsp of honey, no sugar)

Quinoa has all that excellent protein, calcium, iron, phosphorus, magnesium, potassium, copper, manganese and zinc. Also contains lots of fiber.


Mid morning snack

1 glass of carrot and apple juice, you can use 100% organic carrot juice and add one apple and blend it.


I can guarantee you that you won't experience that mid morning  tiredness typical of those fast acting foods, that most of us indulge in for breakfast. The snack will bring you to lunch feeling good and not ravenously hungry for more starch.